Reformer TimeTable

This classical Reformer Pilates class offers a balanced, full-body workout designed to strengthen, lengthen, and realign your body. Rooted in traditional Pilates principles, the session moves through a structured sequence on the Reformer to build core stability, improve posture, and enhance overall mobility.

The class is suitable for mixed ability, welcoming anyone with a little prior Reformer or mat Pilates experience. While it is not ideal for complete beginners, you do not need to be advanced - just comfortable with the basics. Clear guidance, thoughtful cueing, and tailored modifications ensure everyone can work at their own pace while still feeling challenged.

Expect a calm, focused environment where you can connect with your body, refine your movement, and leave feeling stronger, more aligned, and energised.

This Strong Reformer Pilates class is designed for those ready to take their practice up a notch. Expect a dynamic, energising session that blends classical technique with powerful, athletic movement to build strength, stamina, and precision.

Working through a challenging sequence on the Reformer, you will target deep core stability, develop muscular endurance, and refine your control through more complex transitions and variations.

This class is ideal for intermediate level participants who are confident with Reformer fundamentals and looking to progress.

This Reformer Pilates class is thoughtfully designed for seniors who want to stay strong, mobile, and confident in their movement. With a focus on joint-friendly exercises, controlled pacing, and clear, supportive instruction, the session helps improve balance, posture, flexibility, and overall functional strength.

You will move through a series of low-impact Reformer exercises that prioritise stability and safe alignment, while still offering enough challenge to build muscle tone and enhance everyday mobility.

Modifications and personalised options are provided throughout, ensuring you can work comfortably at your own level.

This Beginner Reformer class is designed for clients who are new to the Reformer or want to revisit the fundamentals at a slower, more supportive pace. The session introduces the equipment, basic exercises, and key alignment principles in a clear and approachable way.

Expect plenty of guidance, simple progressions, and an emphasis on building confidence, body awareness, and correct technique before moving on to more complex work.

It is the ideal starting point for developing a strong and safe foundation.