Matwork TimeTable

Move with intention in this calming, low‑impact Pilates class that focuses on mindful movement, breath, and alignment. You’ll flow through a series of smooth, accessible mat‑based exercises that gently strengthen the core, improve posture, and release tension throughout the body. Expect a supportive pace with plenty of options, making it ideal for beginners, those returning to movement, or anyone seeking a restorative yet strengthening practice. Leave feeling centred, lengthened, and refreshed.

A focused, method‑driven class that honours the classical Pilates mat sequence while keeping it accessible for a wide range of experience level. You’ll work through foundational exercises that build core strength, improve alignment, and develop control, precision, and breath awareness. Each movement is taught with clear technique cues and purposeful pacing, allowing you to deepen your understanding of the Pilates principles while safely progressing your practice.

A focused, challenging class designed for those with prior Pilates experience who are ready to deepen their strength, control, and understanding of the classical matwork. You’ll move through a more demanding sequence that requires solid body awareness, established technique, and the ability to transition smoothly between exercises. Expect increased intensity, stronger core work, and more complex variations that build power, precision, and endurance. This class is not suitable for beginners.

A focused, challenging class designed for those with prior Pilates experience who are ready to deepen their strength, control, and understanding of the classical matwork. You’ll move through a more demanding sequence that requires solid body awareness, established technique, and the ability to transition smoothly between exercises. Expect increased intensity, stronger core work, and more complex variations that build power, precision, and endurance. This class is not suitable for beginners.

This Beginner Reformer class is designed for clients who are new to the Reformer or want to revisit the fundamentals at a slower, more supportive pace. The session introduces the equipment, basic exercises, and key alignment principles in a clear and approachable way.

Expect plenty of guidance, simple progressions, and an emphasis on building confidence, body awareness, and correct technique before moving on to more complex work.

It is the ideal starting point for developing a strong and safe foundation.

Low-impact strength, tone and control – suitable for all levels

Looking for a full-body workout that builds strength without putting stress on your joints? Our Barre classes combine elements of Pilates, dance and functional training to help you tone, strengthen and move with greater control.

Whether you're new to exercise or already active, these sessions are designed to challenge you at your own level in a supportive, structured environment.