Jo Beeston

PILATES SPECIALIST


Qualifications:

  • Level 3 Diploma in Pilates Matwork : J Pilates

  • Pilates small equipment: J Pilates

  • Pilates Reformer

Classes:

  • Mat classes, all levels

  • Small equipment classes

Favourite Pilates Exercise: THE HUNDRED

“Pilates is my Happy Hour!”

Jo started doing Pilates after a sports injury 15 years ago and quickly realised its benefits.  With her three children growing older she decided to take her passion further by training as a Mat Pilates instructor with JPilates in London 2019.  

Jo believes Pilates is the ultimate form of exercise to help strengthen, lengthen and tone the whole body. She enjoys teaching small groups so she can give lots of personal attention with level variations to help people achieve goals they never thought possible.  She has taught clients from age 15 up to 80 and likes to give a whole body workout which will make them feel a positive change in their body. 

Her lessons are mat based and often incorporate the use of small equipment such as mini balls, small weights, bands and rollers.