01732 464400
studioenquiries@7oaksphysio.co.uk
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Carolyn Atkins
Really clear and supportive advice and sessions. Making good progress, very happy with the support from Claire.
Manor Clinic has been part of the Sevenoaks, Kent community for over 15 years. Our team uses both Mat and Reformer Pilates to support better health and wellbeing. Each session helps improve your movement and strength as part of your overall care.
BOOK NOWWe saw the need to include Pilates in our care for those recovering from injury. Our goal is to help every client regain fitness, improve flexibility, and build lasting strength. This approach supports recovery and helps prevent future problems.
Each Pilates session is carefully adapted for every level. Whether you are healing from an injury or training for performance, our exercises focus on safety, control, and progress.
We use Mat Pilates to help your body recover and grow stronger. Each exercise is chosen to match your level, whether you are returning after an injury or looking to improve your fitness.
Our sessions always focus on safe movement and lasting confidence.
This equipment allows a wide range of motion, making it ideal for all fitness levels. It helps improve posture, core strength, and body alignment in a safe, supported way.
At Manor Clinic Studios, our Reformer Pilates sessions focus on correct technique and mindful movement. Each exercise is designed to help you move better and build stability over time.
Our studio in the centre of Sevenoaks offers small group classes with up to five people. Each class provides personal attention and clear guidance.
Our trainers at Manor Clinic Studios bring together skill, care, and experience. Each one is qualified in Pilates and rehabilitation, offering safe and tailored support in every session. Their goal is to help you move better, feel stronger, and enjoy lasting well-being
Really clear and supportive advice and sessions. Making good progress, very happy with the support from Claire.
Great first appointment with Louise yesterday. She was incredibly thorough, knowledgeable, and took the time to explain everything clearly. I'm not the easiest patient, as my condition is a crossover between musculoskeletal and neurological. I left feeling informed, reassured, and optimistic. Highly recommend!
I've been seeing Claire. She is very professional, friendly and listens to you carefully. Her approach definitely helped me to manage my pain well. Manor Clinic has such a nice, professional and friendly team!
Amanda is a superb Pilates reformer instructor and is able to increase the demands and tempo for each class, whilst adjusting the format to each individual's circumstances.
We are based in the centre of Sevenoaks, close to the train station and the High Street. Parking is available behind the clinic, with additional spaces across the road.
